So I'm pretty noob at this stuff. I used to take muscle milk lite before and after a workout. Didn't see much improvements. I'm pretty happy with my muscle mass. I just need to trim down some fat in my mid section. Been trying out some tabata & HIIT workouts. I also have P90X, but I just don't have the time i need to dedicate to it right now.
After my tabata work outs, i'm usually really beat and pretty much out for a couple of days. How can I decrease my recovery? What should I change in my diet to help along side supplements?
Educate the noob
