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      03-13-2011, 06:35 PM   #10
TK-421
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Quote:
Originally Posted by serge_chez View Post
you workout your forearms everyday? That is not very good. You're giving them no rest days to recover and build up.
Fact: Arnold Schwarzenneger trained abs, calves, and forearms every day. It makes sense because you use those muscles every day much more than the others so they're used to the abuse.
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