Quote:
Originally Posted by san~man
burpees
body squats
upside-down pushups
lunges
Those are just a few of them
Get a set of these if you don't want to invest in plates/dumbbells:
http://www.bodylastics.com/ |
thanks for the response! good stuff.
Quote:
Originally Posted by ZuerstBMW
p90x
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Quote:
Originally Posted by jh valley
.
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i've thought of doing it, i'll look into it more. thanks.
Quote:
Originally Posted by domobrown
give me a handjob
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Quote:
Originally Posted by jh valley
uh
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ok then...isn't domobrown the guy who said he had a ferrari or a porsche turbo but he was called out as a fake? if so, why the fuck are you still posting, you should be looking for a life...