Quote:
Originally Posted by Quick6EF
Slow down there man. You have unhealthy goals in mind (10lbs per week?!?!) In the beginning your weight will drop like crazy because of the water weight. From there you need to find a caloric sweet spot that will allow you to steadily lose weight, but not starve yourself!
I'll help you...
How tall are you
How much do you weigh
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lol the site said 4lbs a week by diet alone, which is why I thought it wouldnt be safe lol
im 5'9" 250lbs
Very thick build, so I know i will never be a "skinny guy" my bone structure doesnt allow it.