Quote:
Originally Posted by Dre01SS
In the wise words of Mark Rippetoe:
"Yes, if you squat wrong it fucks things up. If you squat correctly, those same fucked-up things will unfuck themselves."
Don't know if OP's form is good - We all know the squat exercise won't harm when done correctly. So root cause is OP's form, or an underlying issue not related to squatting altogether (posture, etc...).
|
I'm pretty sure my form is good I even asked one of the personal trainers to see if I'm doing it fine. The pain only comes back when i do my ab workout. Doesn't matter what I do. Once these god damn muscles start getting an exercise my back starts hurting.
I decided to skip the doctor. The brace has been helping a lot. I'm gonna take it easy this week and just stretch a lot. Hopefully it'll be 100% gone next week and I can start working out again. Think I'm gonna stretch a lot more before working out.