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      03-02-2011, 03:51 PM   #28
Dre01SS
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Drives: 2007 Corvette Z06
Join Date: Jun 2009
Location: Atlanta, GA

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2007 E92 335i  [0.00]
Quote:
Originally Posted by Nautik View Post
Nice kipping video! I've heard the butterfly technique is more efficient though, is there truth to that?
As per Jeff Tucker, who does the gymnastics certification with CF, the butterfly is not an efficient movement.

On the flipside, it is a quicker movement.

I'll start a high-rep pull-up WOD with butterflies, and as I tire out, go into regular kips.

I did Helen yesterday Rx'd and ended up doing kips for all 3 rounds, finished it sub-10min so I was happy.
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Current: 2007 Corvette Z06 (DD/HPDE)
Past: 2012 MazdaSpeed 3, 2007 BMW 335i E92 - 2001 Corvette Z06 - 2001 Camaro SS - 2007 CBR 600RR - 2003 CBR 600RR Racebike - 2001 CBR F4i
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