Quote:
Originally Posted by Nautik
Nice kipping video! I've heard the butterfly technique is more efficient though, is there truth to that?
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As per Jeff Tucker, who does the gymnastics certification with CF, the butterfly is not an efficient movement.
On the flipside, it is a quicker movement.
I'll start a high-rep pull-up WOD with butterflies, and as I tire out, go into regular kips.
I did Helen yesterday Rx'd and ended up doing kips for all 3 rounds, finished it sub-10min so I was happy.