[xxballinboi786]

Originally Posted by i_go_to_rutgers

hopefully this helps.....

http://bodyspace.bodybuilding.com//i.../29973orig.jpg

he cut for one month...check out the thread, he gives his entire routine.

thanks...personally im gonna be using lots of cardio, a healthy diet, and nutrex 6x for my goal...i dont have anywhere near as much fat as that guy accumulated so hopefully it isnt too hard