Quote:
Originally Posted by Taittinger
Your body shuts down. Normal metabolic processes slow. Caloric requirements drop. If you ingest anything before sleep, more of it turns into fat.
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idk how true that it... i mean its all correct minus the fact that it all turns into fat... ur chances of it turning into fat r greater if the food caloric amount is higher then the bodies demand. But if ur drinking a protein shake chances r its helping build muscle since ur body does all its repairing at the time of rest and u need the protein and aminos acids then.
Please excuse the poor spelling... im terrible at spelling.
