BMW M3 Forum (E90 E92) - View Single Post - Need to gain weight (muscle) after losing 60 lbs. NEED YOUR SUGGESTIONS

TK-421 · 05-04-2011, 11:32 AM

Diet, diet, diet.

Also, doing HIIT right after your workout has been shown to actually boost test levels and therefore help you pack on muscle. I noticed results when I started doing it.

05-04-2011, 11:32 AM	#7
TK-421 Registered Sex Offender 573 Rep 4,759 Posts Drives: E46 M3 \| 1JZ S13 Join Date: Jun 2007 Location: Tampa, FL iTrader: (0)	Diet, diet, diet. Also, doing HIIT right after your workout has been shown to actually boost test levels and therefore help you pack on muscle. I noticed results when I started doing it.
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