Quote:
Originally Posted by Tuned1
My daily pill popping routine:
-Life Force Multi Vitamin (no iron)
-Flaxseed Supplement
-Fish Oil Supplement
-Low Dose Aspirin
I've read where men shouldn't add iron thru supplements because we usually get enough thru our diet.
I also drink 4-5 cups of green tea a day.
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Women should take iron, as a male you likely do not need it.
Green tea is also fantastic as an anti-oxidant, as well as black tea and yerba mate.