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Ankle Sprain
So long story short semi hammered jumped a flight of stairs thought my ankle was for sure broken. Trip to the ER, severe sprain. It is now 3-4 weeks later and I now have an ankle brace for when I workout. But, I start up morning PT this friday again and am very worried. (Army Rotc @ school)
Haven't ran at all for obvious reasons just been doing upper body and arms lately. Anyone have any recommendations?
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Originally Posted by Javi335
saw you comment and i'd lay on my bed and cry, then i put some Yulio Iglesias music, no more problem.
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