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      01-07-2008, 02:23 AM   #153
i_go_to_rutgers
I love squats and deadlifts
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Quote:
Originally Posted by Bimmer Loyalist View Post
Woah woah woah woah...wait a minute...he did this in a MONTH!? WTFUX!?
Yup but he already had the muscle there except that it was being covered by extra fat. When you body build it is recommended that you first do a clean "bulk" which means you eat more than your body can burn off. You keep going to the gym and then you cut by lowering your food consumption. You can also do cardio and such.

I'll be doing this around April to get ready for summer.