Quote:
Originally Posted by JPSlick
even high protein low fat diets.
just wish I can jump up another 10 lbs, stay lean, and maybe get the max bench to about 300.
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You make
all of your steroidal hormones including testosterone/androstendione/progesterone/DHEA/cortisol from fats. Cholesterol is the raw material from which you make your hormones. The harder you train, the more fat intake you need as you have a greater need to make hormones and repair cellular membranes (which cholesterol makes).
Avocados, raw butter, ghee, raw cheese, coconut oil, palm oil, saturated fats from healthy animal foods, goat milk, whole raw milk