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I use ON's casein and it's pretty good. The only thing i hate is the mixability. I usually use 2 scoops with hot water before bed. It gives you about 48grams of slow release protein. Most of the time i mix whey, casein and soy into one shake. Kinda get everything all at once i guess
EDIT: now that i think about it, it might not be lactose free
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