Quote:
Originally Posted by stormzusmc
You don't have core development and based on your lower abdominals I would say you don't have a 350lb squat. If you've been lifting for 4 years you should know diet is king. You should also know that no one cares about how much someone can curl..and if you're doing 50+ dips you should add weight.
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This! He's also looking frail! I always tell people it's not about how much you can lift but how much it looks like you can lift or how good you look ect ect make it a lifestyle and not a diet, people that go on diets tend to fail! If you want to lower bf I suggest he does carb cycling aswell!