Wow thanks for all of the advice. Yea I've been trying the subway thing but 5-6 dollars a day is a little on the expensive side and it does tend to get bland just eating turkey with wheat without dressing. I will definitely look into interval training as I thought long endurance training was the way to go to shed weight. Packing food causes some trouble since there's no real way for me to heat it because like I said I commute so I don't have access to a kitchen or any sort of heating source but I'm going to start trying tuna and other cold foods and start bringing it from home, maybe leave it in my car or something. I will tell you guys if it's working for me

p.s that info on slowly progressing into an ideal meal plan i think is extremely important =o