Quote:
Originally Posted by Quick6EF
Walden Farms makes some good stuff.
http://www.waldenfarms.com/
Try this to see what your caloric maintenance is:
Subtract ~500 calories from your maintenance number and you will see lbs drop.
|
Appreciate your help, that quote just scrambled my brain though. Math was never my strong subject. Tried some conversion sites but was getting weird numbers, have a quick link on how to decode that?