Quote:
Originally Posted by gonzo
On the label: before and immediately after.
The brand is I DID NOT KNOW ANY BETTER AND GOT THE CHEAP SHIT.
Heard of it?
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LOL. So it's probably Monohydrate. It's all good man. It works, the only reason other stuff is more expensive is b/c it has other things to aid in recovery.
From everything I've been told and read you shouldn't take more than 5g/day. So i'd check the serving size. My guess is that if that's what the directions say, follow it.