Quote:
Originally Posted by MJC///M3
I have a question and need some advice.
I work out pretty extensively...4-5 times a week.
I'm 6'1" 220 lbs.
I'm starting to get to the point where I really don't see any results of work out routines....I'm a pretty strong kid..can rep with 315 on bench...but I don't feel I look as strong as I am (lol..i know it sounds stupid).
Do you guys have any advice out there for breaking through this "plateau" so to speak...I'm looking to put on a little more mass, as well as increase definition...get some more veins showing.....I stick to a low carb diet as much as possible, and have my daily protein shake (I use Whey Isolate)...and just started using "amplified creatine" from GNC. I try an alter my workouts on a weekly basis, so my muscles do not get accustomed to the same routine.
Any advice or input at all...would be most appreciated.  |
The Plateau effect is something that breaks over time.. continue to work out obviously.. just during your routine.. put that extra 5 or 10 pounds on