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      02-19-2010, 01:28 AM   #3
Turbo>NA
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Quote:
Originally Posted by .:bHd:. View Post
I know it's good for you cuz of the protein and stuff but is it smart to eat it at night? I was reading the nutrition facts and it seems to have some fat in it as well. It's the natural kind by the way not the artificial flavored bs.
Yea yogurt is good. But a protein shake or bar is better. The reason why some yogurts are not all that great is becuase they have sugar! I believe 14-17 grams of sugar. And your putting that to your stomach and sleeping on it.

Peanut butter is a better option. But only 1 table spoon from whole foods.
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