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Originally Posted by .:bHd:.
I know it's good for you cuz of the protein and stuff but is it smart to eat it at night? I was reading the nutrition facts and it seems to have some fat in it as well. It's the natural kind by the way not the artificial flavored bs.
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Yea yogurt is good. But a protein shake or bar is better. The reason why some yogurts are not all that great is becuase they have sugar! I believe 14-17 grams of sugar. And your putting that to your stomach and sleeping on it.
Peanut butter is a better option. But only 1 table spoon from whole foods.