Quote:
Originally Posted by Bumer
I got some Chinese Tiger Balm, which feels nice few minutes after rubbing it in. 
When you were starting, did you have lots of pain and discomfort?
BTW, I did went for a run last night, regardless of pain. But it was somewhat painfull  It felt like I weight 50 lbs more, but I did it!
Now I'm going to rest until Saturday. |
I'm inconsistent with running. I don't like to run, but I have to for my training, so I do when I have to. Instead I like to bike and swim.
When I stop running for a while and start back up, I get some pain but not a lot. As long as I cool down and stretch it usually goes away. Also, if you take some Fish Oil supplement, it reduces inflammation and pain a little, and it's natural (not a drug). I take fish oil for the heart health, but it has other good side effects, since I don't eat a lot of fish.