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I did the KETO based off of Atkin's which he does not recommend "carb up". What is the point of doing that if you go crazy on carb day (most ppl. prob. will) it will take 2-3 day's to get to Ketosis then you only have 2 day's of fat burning for the week.
I lost 20lbs. so I def. was in KETO I ate less than 20g. carb's per day.
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