Weight lifting/workouts for a beginner
I'm in pretty good cardiovascular shape, but I decided a few weeks back to start lifting weights. If anyone has any suggestions or links they would recommend, that would be great.
Here's my current workout:
1.) Run 30 mins
2.) pushups (3 sets, 10 reps each)
3.) squats
4.) biceps/triceps
5.) bench press
6.) upper back (machine) - basically works out my deltoids + trapezius.
Since I run/bike a lot, I haven't paid much attention to my legs. Thanks!
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