Quote:
Originally Posted by Dre01SS
You are correct - there was a falling out years ago, but as far as I know, that's all water under the bridge now.
A friend of mine and coach/owner of a CF box is big into BJJ - He splits his time between running the gym and training and it seems both methods compliment each other.
A lot of people think CrossFit is just HIIT but there's a whole lot more depth than that. We do train for intensity, but support it with olympic, gymnastic, strength and conditioning as well.
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Yea I would definitely agree with you about CF and BJJ complimenting each other. Some guys at my gym said CF didn't help them a whole lot with their game, but they already have insane conditioning. I have no doubt some functional strength exercises will help my BJJ out.