[all8up]

Originally Posted by MJC///M3

thanks for all the input guys!!!

I think I do need to start incorporating a little bit more cardio into the workout.....i dont do much to begin with on a weekly basis.
I've read in a few articles that doing cardio after a workout can completely negate everything you just did with weights...any of you guys hear that?

I do think I need to dedicate one full workout session to cardio, then leave the other days to lifting. Either way...I usually workout on a weekly basis:
Day 1: Chest/Triceps
Day 2: Back/Biceps
Day 3: Off
Day 4: Shoulders/Legs (will now start incorporating squats!)
Day 5: Biceps/Triceps*
Day 6: Off
Day 7: Chest

*I try an substitute a muscle group that varies each week, so each week I'm working out a group of muscles twice.

That look good to you guys....my working it too much???

Wow, you are working upper body 4x's (5 if I count day #4) and 1 day for legs?
If you are looking to shake things up, go do a search for Bill Star's routine (5x5)
I've been told time and time again from less than credible sources that running will negate any muscle gain....guess these same people never looked at 100m sprinters.