Quote:
Originally Posted by pgviper
Realistically 2 pounds per week is healthy. 2.5 pounds per week is borderline healthy. I would not recommend doing any more than that. Since you were talking about classes, you seem to be young. Your weight/height does not make you obese so if you go any more than that you might see a loss of muscle (which you don't want) and/or a decrease in energy level.
2 months --> 8 weeks --> 16 pounds
So yes, your goal does seem achievable!!!
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I agree, 2 pounds per week is healthy. Just remember that if you lose weight to fast, you would definitely gain it back. What you need is self- discipline, eat a healthy diet and exercise regularly.