Quote:
Originally Posted by Synergy 69
I try to get at least 3 tablespoons daily. I have one with my morning V8 then the other two mixed in with my protein shakes.  |
Really?
I am getting off powdered protein.
You melt the c oil then blend it in?
Back to old reliable.
2% milk
Egg whites
Low fat vanilla yogurt
Handful fresh blueberries
Going to look for some organic peanut butter today.