Quote:
Originally Posted by Gavin@MMW
Maybe I will start a journal on here for it, lol.
4-28-11:
Jogged a mile last night, felt like dieing. Woke up today and felt better, but tired. Ate some oatmeal and off to work.
Light Chicken for lunch, just salt and pepper with some bell peppers
Gym tonight at 10 or 11pm (hopefully)
update tomorrow, with a weight in also
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Don't jog! Jogging isn't OK for anyone accept some ectomorphs. It will just fatigue your joints and muscles and demotivate you from working out. Do use the bike,
elliptical machine, and brisk walking.