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      04-23-2009, 11:30 AM   #6
meshguy
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Animal Stak is overpriced multi vitamins. Buy them only if you like pissing money away. The main ingredient in animal stak that is marketed as being able to increase test levels is tribulus terrestis, which is completely bunk for anyone with normal hormone levels. There is not a single ingredient in Animal Stak products that is worth taking that you cant get in a cheap multivitamin.

The way they spell 'stack' without a 'c' is also indescribably obnoxious.

Quote:
Originally Posted by onelife View Post
OP, no supplement is going to help you gain lean mass unless your diet consists of protein, carbs, and fats.
everyone's diet consists of protein, carbs, and fats. what else would it consist of? (we're ignoring alcohol as a macronutrient here)
Quote:
Originally Posted by onelife View Post
My bench shot up from 225lbs one rep max to 315lbs in two weeks just by eating better. And I was stalled at 225lbs for a good 4 months!
no it didnt.

Quote:
Originally Posted by onelife
And lastly, to build lean mass, you have to lift HEAVY. That means you should pick up a weight that you struggle to do 8-10 reps. But don't forget to use the proper forms for the exercises you're doing.
first, the term 'heavy' is relative, and 8-10 reps is pretty much never considered as such. Second, the 8-10 rep range is not an optimal range to be lifting in if size your goal.

http://www.bodyrecomposition.com/mus...al-growth.html
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