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Squish,
When you start doing the cardio for the cut, you will feel the difference 54# makes on your joints. When I went from (already too much) 191 - 210 but tried to keep doing the running and referee work, it really took a toll on knees and really exacerbated the plantar's faceitus (I can't spell it) to the point where I can barely walk today from playing a game Friday night. Luckily I have a massage scheduled for tonight.
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