Quote:
Originally Posted by TK-421
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so you're telling me that you don't get done with your workout and slam 2 scoops of protein powder with water? most everyone does. I'm not saying that's wrong. for
bodybuilding, sure more protein is good because your end goal is to get bigger. but for people like me, athletic more than heavy lifting, chocoloate milk is probably the best all-around post-workout.
http://www.medicalnewstoday.com/articles/152240.php
http://www.everydayhealth.com/blog/t...-do-the-trick/
I have more, if you'd like.