BMW M3 Forum (E90 E92) - View Single Post

TK-421 · 12-13-2010, 02:54 PM

-don't drink milk postworkout (mostly casein, casein = slow digesting)

-for postworkout, carbs > protein

http://www.bodybuilding.com/store/univ/torr.html

12-13-2010, 02:54 PM	#32
TK-421 Registered Sex Offender 573 Rep 4,759 Posts Drives: E46 M3 \| 1JZ S13 Join Date: Jun 2007 Location: Tampa, FL iTrader: (0)	-don't drink milk postworkout (mostly casein, casein = slow digesting) -for postworkout, carbs > protein http://www.bodybuilding.com/store/univ/torr.html
	Appreciate 0 Quote