Quote:
Originally Posted by Heinzftw
I will start to eat a bit more. I can ran a mile straight around 9 minutes. My metabolism has ALWAYS been bad. 2 years ago I lost 50 lbs and I can't seem to lose any weight even with a calorie intake of 2100. I was down to 220, but 4 weeks of creatine and whey protein brought me back upto 250. When I hit the gym everyday I could leg press 900lbs 10 times. Bench a 230 5 times. As of right now I can bench that if not more, since I hit the weights 2 times a week and run 3-5 days a week.
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Have you read the nutrition contents on those items? They're not for helping you melting the pounds away, man. They're for helping you get built.