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My opinion is that you shouldn't try to gain weight unless you're trying to bulk up. Trust me once you've started sliding down that slippery slope there is no turning back. Once you've gained 20 lbs your body will have adjusted to eating more and therefore you will continue to pack on more weight. Also keep in mind that as we age our metabolism usually slows down. Add that to people getting lazy and not wanting to exercise as they age, the weight will be impossible to lose/stop. It's not like there is an on/off switch so be aware of what you wish for.
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