[Hoyt]

WOW... thanks everyone for all the ideas, comments and personal experiences. It's much appreciated.

I've been in Japan for week on business so my goal is to start working on my weight loss plan right a way. While sitting around various airports I downloaded an app for my iPhone that allows me to track my daily food intake and exercise. Once I get a good base line I'll post updated here.

Again, thanks for comments and ideas!