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      05-05-2011, 04:39 PM   #24
Nautik
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Drives: 2009 AW M3 DCT
Join Date: May 2010
Location: NoVA

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I think it really just depends on what you are trying to do. If you want massive biceps, yea you need work them more.

If you are focusing on core overall body strength for stuff like MMA, Crossfit, Olympic lifting, etc. then no, you don't need to.
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