Quote:
Originally Posted by Crimson92
well i weighed myself at 206 recently and i freaked out.
im 511/6ft
i plan about 2 miles 4-5 times a week....homemade smoothie for breakfast....a yogurt for snack before lunch...lunch is a homemade chicken salad...dinner is another smothie...taking vitamins to make up for meats and such.
running at night about 3-4 hours before bed
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shit, I'd throw a party! I'm 6-1, about 285!
At my current 21%, I'd be friggin' RIPPED at 205. Actually I'd be deathly ill. I'll be happy when I get down around 235, but I'm probably gonna have to drop muscle too if I want to get there and stay. Long term over the next five years I want to get down to 215. I'm still carrying weight from [the glory days!
], no need to be this big anymore. I'm down 10 lbs over the last 2 months, including a little "blip" up over christmas. Well see if I can get to 260 by June.