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      04-13-2010, 01:38 AM   #3719
DevJ
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Quote:
Originally Posted by Nawaaz View Post
Well, I'm off to an hours worth of running/walking now.

I'm at 195 lbs right now, and my goal is to get back to 175-180 lbs.

Hopefully I'll reach my goal after a couple of months.

Wish me luck!

(I hate it when my pants don't fit! )
Good luck! Interval cardio is the best way to shed pounds. As long as you have your heart rate in your 'target zone' you'll be burning calories (without being extremely hungry after your work out). Also, manage your diet. If you drink sodas, cutting them out and drinking water instead will really benefit you. Drink at least 3 liters of water a day. You'll be at your target weight in no time
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