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I take ON casein mixed with skim milk before bed. Since I started taking it, I'm not as hungry when I wake up and have yet to wake up in the middle of the night for a snack. That being said, I prefer real food and am now taking it after downing some cottage cheese. Neither has yielded gains in fat and I've been taking the combo almost every day for the past year and a half.
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Stop putting stuff like painted reflectors and premium package in your signature. You're embarrassing.
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