|
There will be different opinions and different ways of going about this, but basically it's about eating a clean diet and consuming more calories than you would normally. Do cardio, but not excessive amounts. Plyometrics, circuit, anaerobic, general weight lifting, and lots of core. You need a lot of rest, protein, and hard work. Don't let your body get used to the same lifts and routine, make it difficult every day. You might even want to incorporate flexibility.
|