View Single Post
      11-07-2011, 11:41 PM   #6
RaihaX
Major General
RaihaX's Avatar
Australia
154
Rep
4,995
Posts

Drives: 08' 135i
Join Date: Aug 2008
Location: Australia, Perth

iTrader: (2)

Quote:
Originally Posted by shay2nak View Post
1) no more fast food
2) no more sodas
3) no candy/chocolate
---
4) run your ass off
----
5) light weight, high rep exercises.
Not to start a debate but I never believed in light weight, high rep... only heavy weight and 8-12 rep exercise! IMO
Appreciate 0