Quote:
Originally Posted by Turbo>NA
I heard this is a negative for cutting. For bulking or toning a specific muscle yes. But to be completely shredded, you have to do circuit training everyday with only one rest day.
I use to workout everyday, same muscle groups and I lost a lot of weight and got toned. I stopped and started organizing and spliting my workouts out. I only noticed my muscles rising in size and strength, which is what I wanted.
I saw my friend the other day, and his body completely changed from circuit training. He doesn't split workouts.
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no....cutting or bulking, workouts don't change, only diet and possibly cardio volume
first things first...........diet