I am stronger at this point in my life then I've ever been, but more out of shape then I've ever been.
I am 5'7" weight 145lbs and max bench press 210lbs.
However I can't last more than 15 minutes of half court 2 on 2 basketball.
I need to start running and playing sports a lot more like I used to do in high school, cause its quite embarrasing.