Quote:
Originally Posted by MrBlonde
Ketosis is NOT poisonous for your body. It takes about 8 hours to adapt to ketone metabolism.
Ketogenic dieting is not recommended if you have kidney issues.
Don't talk authoratively about something you haven't tried or have first hand experience with, it's counter productive
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I will speak authoritatively because I do have first hand experience and have trained in that diet. When I played football we did the exact opposite with high carbs, low fats, and high proteins. My girlfriend is an RD, nutritionist, and a trainer. This is coming straight from her. What credentials do YOU have?