Quote:
Originally Posted by Mywifes335
Damn! From what weight? What resource did you use to construct your diet plan?
And when I say diet...I plan to shed the weight then tweak it into a lifestyle.
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I was around 255 at 6' 3". What helped was my girlfriend, she's the cook and read this book on whole30 (whole30.com). I was bloated and just generally felt like crap. Feel great now and again there was no hunger spikes. We are doing the lifestyle change because it worked so good. The plan includes many many recipes.