Quote:
Originally Posted by 3onDubs
Don't take lifting or nutrition advice on a car forum. Check out bodybuilding.com if you're serious.
EAT BIG. LIFT BIG.
Calculate your daily caloric requirement for maintaining your current weight and eat more than that. you will gain weight.
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My post was taken direct from a sticky on the Nutrition forums from *******, where I spend most of my (forum) time.
and OP is a girl fyi.