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Workouts are workouts, find somethings you like and perfect them, it doesnt take anything special to reach your goals. Gaining weight means taking in more calories, however try to eat lean( other than genetics, the way you eat will decide the way you look). I only take GNC unflavored protein powder, i just dont belive in all the those other supplements. All natural as much as possible is the only one to go in my book. I can back up everything ive said with the results ive had with my body, and those ive had the pleasure of working with.
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