Quote:
Originally Posted by MightyMouseTech
Exactly! Eat whole, natural foods only that your body recognizes as food and can process it properly. Only shop in the outside circle of the grocery store. Fresh fruit and veggies, meat, dairy, bakery. Don't even go down the middle isles.
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Grocery stores are setup to just sell the crap out of unhealthy food....My wife and I paid for a few sessions with a health coach some years back to help us establish better dieting habits and give us different ideas on meals. The first session was 90 minutes in a grocery store with the coach walking us around. She showed us food and ingredients that I didn't even know existed and overall those sessions were life changing with being able to eat differently and not be stuck in the same patterns.