Thread: casein protein?
View Single Post
      08-25-2011, 01:09 PM   #12
Quick6EF
Lieutenant
Quick6EF's Avatar
84
Rep
489
Posts

Drives: E92 Space Gray
Join Date: Apr 2010
Location: Boston

iTrader: (0)

You cant spot target fat loss.

Your calories are extremely too low for your height/size. Women cut on that amount.

You need to find what your maintenance is and reduce calories by 10-15%, that will result in the least amount of LBM lost during a cut.

Why are you cutting at 170lbs? Why not continue your bulk to 175-180 and then cut with more LBM on you.


No way you bulked on 2500 calories, your math is wrong while counting cals.
__________________
Appreciate 0