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I remember reading articles at launch, BMW engineers were advising the test drivers to leave the car in normal and not sport mode. Like you stated Normal is dynamic and can firm up the suspension more so than the fixed sport mode. I would play with this though, as I think consistent feel is more important than constantly changing dampening especially when pushing on a consistent track. I don't know which is faster, I have driven with the car in normal and sport on Skyline drive and found sport more suited to my driving style.
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